Important Mental Health #’s
- National Suicide Prevention Lifeline – 800-273-TALK
- 24-hour crisis hotline – 1-800-622-4235
- VT Crisis Text Line – 741741
- Vermont Help Services – 211
Anxiety
- Social Anxiety: More Than Just Shyness
- Stress & Anxiety: A User’s Guide
- When Worry Gets Out of Control
Depression
- Adolescent Depression: What Parents Can Do To Help
- Men & Depression
- Postpartum Depression
- Recognizing Teen Depression
- Teen Depression
- Women & Depression
Grief
- After a Loved One Dies — How Children Grieve & How Parents & Other Adults Can Support Them (PDF)
- The Dougy Center: The National Center for Grieving Children & Families
- Helping Children & Teens Cope With Death (PDF)
- Self Care Tips After a Suicide Loss (PDF)
- Suicide Loss Survivors (PDF)
- Suicide Prevention Resources for Survivors of Suicide Loss(PDF)
Resilience
- 5 Things to Know About Stress
- Children & Mental Health: Is this just a stage?
- Building Resilience in Children
- Help Your Teen Cope With Stress
- Helping Children and Adolescents Cope with Violence and Disasters: What Parents Can Do
- How to Help Teens Weather Their Emotional Storms
- Resilience for Teens
- Resilience Guide for Parents
- The Teen Brain: 6 Things to Know
- Virtual Hope Box
Suicide Prevention
- 5 Action Steps for Helping Someone in Emotional Pain
- It’s Time to Talk About It: A Family Guide for Youth Suicide Prevention
- Lifeline
- Mental Health & Teens: Watch for Danger Signs
- NIMH (National Institute of Mental Health) Answers Questions About Suicide
- Project HOePpnEr
- Suicide Prevention Across the Lifespan (PDF)
- Suicide Prevention Resources for Survivors of Suicide Loss(PDF)
- The Trevor Project
- Veterans Crisis Line
Highgate Library & Community Center 